![]() Now, one must discount what IP isn't, namely a "magic bullet, and count it for what it is, an advanced form of hand conditioning.Īs for the practical application of it, the guys I spar with commented on it, its easily "seen" and "felt" by touching my hand. I have done IP for the last couple of years, the facts behind it are verifiable, I have even take X-rays to compare before and after the IP training. And all they do is distract people from what is important in terms of developing martial skill. These things are silly, demo tricks, like breaking boards. Funny how no one has ever been able to produce that - sort of like bigfoot, all kinds of stories, just no real, solid evidence. Prove it, not with stories or legends or philosophy, but with performance. ![]() If you believe that you or someone has the iron palm or that your iron palm training has had any benefit, step into the ring with a good fighter and see. The only idiotic and irresponsible comments are from people who believe in this sort of traditional fantasy-foo. The last bags fill them up with daisy BBs, hit for three months then you will be complete. Must be three kinds of bags, start of with sand for three months, then dry peas or beans, the kind that you buy in a plastic bag, then hit the bags until the peas or beans are all crushed or for just three months. You will see every thing that you need too see by just hitting the bags correctly and through repetition. With the three levels of penetration collarbone, solar plexus and bellybutton, collarbone: first softness, solar plexus: second soft but yet with heavy hand ness, bellybutton: third with shen & jing explosiveness with chi energized muscle. Once you get to a cretin level of iron palm the top of your iron palm table will seem moist & wet, where the chi has generated through the bags. The throw generates clean through the bag its’ self. So you are standing directly over the bags, while dropping the hands in a very relax but heavy hand kind of way. The table should be at dan tian level, only after you are in your stance (wide stance). Hitting the bags, as how to throw a strike: first lets start with the height of the table. They are all affiliated with the channels and collaterals (Luo) systems on the exterior of the body, and serve as a mediator between any energetic reactions (trauma stress, etc) that vibrate from the body’s exterior surface to the deep internal organs… Physiologically, they do not enter into the internal organs but coordinate the movement of the bone and limbs… The Twelve-Muscle/Tendon Channels are connected to the inner fascia of the body’s muscles, tendons, and ligaments as well as others connective tissues… “Jing” is a strong concept and ideal of the twelve-muscle/tendon channels… Just like water and ice they may be two different formats of ideals but of the same manifestation (H2O)… There are a lot of categories dealing with “jing” that one can mention and are all different ideals when brought forth mentally but the results are the same when executed in application (“jing lik sao”)… Its all about jing, and really learning and understanding it for what it is, while hitting the bags…
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